Imedo Cooking Artist

imedo represents myths with regard to vegetables, storage and trade classes like I do noodles themselves? Helps taped spaghetti with oil? How do I prepare a roast and what dressing actually fits what salad? No one comes as a culinary artist in the world, but everyone can be there. A week is the Internet health portal with the help of imedo cooking columnist Martin Henschel * tips and presents a tasty recipe. Healthy cooking must be neither expensive nor time-consuming. This week: The proper handling of vegetables eat vegetables every day! We all know this saying from childhood. Vegetables is especially important because of its content of vitamins, mineral salts and essential oils. It has a high proportion of dietary fiber, which is important for digestion. Vegetables contains most of the vitamins, when it is fresh. Here are a few tips that you should consider when purchasing and storage.

Vegetable vegetable trade classes is subdivided into different classes of trade. Class extra: no errors in form and color, quality excellent class I: partial small defects, good quality class II: small errors in form and color, marketable quality class III: is on the market no longer offered these divisions must be on the price tags on the weekly market or specified in the supermarket. Buy extra or I at best only trade class so you get really fresh produce. Frozen vegetables frozen vegetables are there in Germany since 1957. There lots of vitamins should remain partially, through processes such as freezing. However, I would still recommend, rely more on fresh vegetables.

Also taste it is his frozen brother often far ahead? Storage of vegetables In the summer but need the carrots in the refrigerator. Otherwise, be aware that you should store vegetables at four to seven degrees. In the refrigerator, it means that you store it best at the bottom. There you can reach the desired temperature. Buy only as much vegetables as can be consumed in two to three days. The longer the vegetables is, it loses more vitamins. If it is time possible, one should be therefore rather regularly on the market. Vegetables myths a diet fairy tale is that raw food is very healthy. On the contrary, the vitamins and mineral nutrients from the vegetables can be recorded only on a large scale after the preparation. It is also incorrect that vegetables contain vitamins today. The vital content has not removed by modern agriculture. On the contrary: optimal methods of cultivation and ideal fertilization increase the vitamin content of vegetables. But storage and improper preparation can reduce the vitamin and mineral content. Who consumes a kilogram of vegetables daily, live a few years longer, and better, recent studies show. For more information on healthy nutrition, at Find tips on nutrition and exchanges with other members in the community. * Martin Henschel passion is cooking. As Chef de cuisine of Carlos aviation catering GmbH, he is for the art of cooking on high-profile Events and responsible for the culinary care of international passengers in business jets. His craft he learned on various positions in gourmet restaurants – most recently as sous-chef of the Star Chef Tim Raue. Martin Henschel describes his cooking style as a symbiosis of classic cooking craft and innovative, unconventional flavours. You will find delicious recipes in the imedo health news: risotto with pepper and papaya Asian cuisine

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