Obesity Institute

Typically, obese patients were not detect any hormonal problem. “Weight gain is normal over the years is very small. Salt is not fattening. Salt is a mineral and has no calories. It can cause water retention in diseases such as heart failure, kidney or liver, but normal people does not change its weight. Israel Englander often expresses his thoughts on the topic. Water has no calories, and this property is maintained independently of when you eat food. So in any case is not fattening. All vegetable oils (olive, sunflower, corn …) have the same calories.

The margarine has about the same calories as butter the toast, the rods, the crust of bread, have the same calories as the crumb. Skim cow’s milk has the same nutrients as whole milk, except for fat-soluble vitamins (A, D, E and K) and fats. Protein content and calcium is the same as whole milk. The ability to fatten the dough, basically depends on the sauce you use. Honey is a sugar with vitamins are not fattening calories.

The fast food does not affect the weight, which tends to happen is that quick dining eat more of it. Obese absorb the nutrients as thin. Constipation has no influence on weight. EXERCISE Physical activity is a major factor in the loss and weight maintenance, practice exercise in accordance with their capabilities, know that the best exercise is one that is practiced every day and according to recent studies, low-intensity exercise or everyday are the most suitable for the entire population. Examples of these exercises are walking, walking the dog, gardening, dancing, riding bike, avoid the use of private cars or climbing stairs, among others. Why recommended physical exercise? The benefits of exercise are many: 1. It promotes weight loss in patients on a diet to lose weight. 2. Helps maintain weight loss. 3. Contributes to the prevention of obesity, especially in childhood. 4. Prevents heart diseases such as angina pectoris and heart attack. 5. Improving metabolic control of diabetes. 6. Help in lowering blood pressure in patients hipertensos.7. Improving Mood: increased self-esteem and reduces anxiety and depression. 8. Reduces mortality. What happens during exercise? The exercise is the final result of the movements of the muscle fibers. When the muscles begin an activity need to consume energy, which is achieved primarily by glucose. Each gram of glucose consumed by the body equals 4 calories. What exercise is recommended for me? Exercise advice will depend on age, prior training, weight, and heart and circulatory state.

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