Essential Development
Whatever you do with awareness is meditation. It is not the action itself but of the quality that lends the action. Walking can be meditation if you remain alert. Sitting can be meditation if you sit alert. Listen to the birds can be meditation if you listen with awareness. Listen to the inner sound of your mind can be meditation if you remain alert and vigilant. The essential thing is to stay conscious.
So whatever you do is meditation. The first step is to be extremely conscious observer of your own body. Little by little you become aware of every gesture, every movement. And as becoming aware you’ll start to take a miracle: a lot of things you used to do before simply disappearing, your body becomes more relaxed, harmonious, deep peace begins to reign in your body, a subtle music vibrate in your body . Then start to realize your thoughts, the same process be followed with thoughts. Are more subtle than the body and, certainly more dangerous. When you become aware of your thoughts, you will be surprised to discover what is happening inside you.
If you write what is happening in your mind every moment, you’ll get a big surprise. You will not believe what is happening inside. Alcione in turn, on meditation does not indicate that it should be accepted as a science essential for individual and group therapy. Help to become a creative genius in the world and have peace of mind all the time. Therapists begin and end with relaxation, while the science of meditation deepens much more than that. When you experience deep relaxation methods, you get to know all of them will lead us gradually to self-control, even when the practitioner is unaware of this fact. Too much relaxation without self-control can be harmful. If muscles are allowed to stay relaxed for a long time, they can lose their natural tone. Moreover, the relaxation based on suggestions not is part of meditation. During meditation, muscle physiology, nervous system and various functions of the mind are brought into a state of balance and tranquility. This relaxation provides conscious control of tension and relaxation is the correct method. Relaxation is necessary for meditation, but not one based on the suggestion. Do not forget that when the mind and its modifications are controlled through meditation, says Alcyone, one can enjoy serenity within and fulfill one’s duties properly. Only through meditation can consciously make contact with our hidden potentials. To become creative and dynamic meditation is very important. A man who meditates includes gestures, emotions, thoughts and desires of others. Alert at all times at all levels.
